Aesthetic Training: Sculpt Your Ideal Physique

Workout Description

Embark on a journey to sculpt your dream physique with our aesthetic training program. In just eight weeks, you'll target key muscle groups to enhance definition and symmetry, creating a visually pleasing aesthetic. With a focus on balanced strength training and strategic rest, this program is designed to help you achieve your aesthetic goals efficiently and effectively.

Aesthetic Training: Sculpt Your Ideal Physique

Workout 1 - Upper Body

Exercise	Sets	Reps
Bench Press	3	10
Push-ups	3	12,10,8
Shoulder Press	3	12,10.8
Bicep Curl	3	12,10,8
Tricep Dips	3	12,10,8

Workout 2 - Lower Body

Exercise	Sets	Reps
Squats	4	8
Romanian Deadlifts	4	10
Lunges	3	12
Calf Raises	4	15

Workout 3 - Full Body Circuit

Exercise	Sets	Reps
Deadlifts	3	12,10
Push-ups	3	12,10
Bent-over Rows	3	12,10
Plank	3	45 sec

Workout 4 - High-Volume Workout

Exercise	Sets	Reps
Leg Press	4	12
Lat Pulldowns	4	10
Chest Flyes	4	12

Active Recovery - Light stretching or yoga

Cardio

Recovery is crucial for maximizing gains and preventing burnout. Ensure you get enough quality sleep, maintain a balanced diet, and stay hydrated throughout the day. Incorporate active recovery activities like light stretching or walking on rest days to promote circulation and muscle repair. Listen to your body's cues, adjust your training intensity accordingly, and remember that progress happens not just during workouts, but also during recovery. By prioritizing rest and recovery, you'll optimize your performance and stay on track towards your fitness goals.

Recovery Guide

Achieving your aesthetic goals is within reach with our eight-week training program. By following our structured workouts and maintaining consistency, you'll sculpt a physique that reflects your vision of beauty and strength. Start your journey today and unlock your full aesthetic potential!